Heal in motherhood.
Break the cycle and create the calm, connected relationship you dream of with your child
—and yourself. đź’–Â
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Work With Me
TAME TRIGGERS TOOLKIT
15 Secrets ~ for any mother ready for more calm, confidence and connection in responding to your child
Yes, I want to claim control over my triggers!
Ready to reclaim control over your triggers, and step into the highest vision for your motherhood journey?
Deepen connections with your child
Shift from reactivity to peace
Stay Grounded
Regulate emotions with ease
Nice to meet you!
Hello I'm Kattlen,
Mother, cycle breaker and occupational therapist with over 10 years experience supporting thousands of children and their families.Â
My Healing Journey
My wounds ran deep. My childhood had it all... abandonment, unworthiness and betrayal.
All before the age of 4years.Â
It was astonishing to notice these wounds and patterns play out in my past relationships, and in the relationship I had with myself.
I've been on a healing journey for over 15 years now. Motherhood really was the catalyst for my deeper work ~ I was determined not to pass down my intergenerational trauma to my children.
Fast forward to now ~ I can go months without being triggered. During the moments I don't get it quite right, I have tools to prevent me from spiraling into guilt and shame. No more feelings of inadequacy or failure.Â
Now I'm on a mission to share my professional skills, and my own personal tools so that you can also heal in motherhood.Â
You don't have to do this alone ~ here you can heal alongside someone who actually gets it. Triggers can be unexpected, unruly and down right FREAKING annoying!
More about me
